hey... so today just started off not good... blah

I kinda figured because of the popcorn last night... I know I should have purged it ... well its my fault

I gained .4 uggg I immediately ate and purged cereal... then went back to bed

I know I keep telling myself its only .4 but whats it gonna be tomorrow... and the next day its gonna start layering back on...

I just ate a slice of turkey lunch meat (20), a yogurt with granola (60,55), and 2 servings of raw carrots (90)