ahh well another day here...
weight down .6 cool I hate that it only drops .4 or whatever a day... but at least it is going down

Had a psychiatrist appointment today went alright...

gonna try to not b/p, ahh there I put it in writing uh oh lol... tomorrow I have money and I want to get chinese... so that will be a b/p tomorrow...

today I had  yogurt (80) and granola (55)... blah im fat