Hey my ladies,
I had therapy today, I dont really know what I talked about... I felt like my therapist was almost putting me down because things are not working out like I planned.
Yes I think I agree with her saying I may 'catastrophize' things, meaning when something doesnt go right I try to replan everything, when everything may not need to be replanned.
I am dreading my doctors appointment tomorrow... ugggg of course when I havnt gone in over a month I gain 10 pounds. I am so disgusted with myself.
I dont really have much else to say. I am just frustrated with myself.
I love you girls,
HUGZ
~Kristi
=^..^=
1 comment:
catastrofic thinking can be really frustrating and cause anxiety..but like i said in your last post, things we worry about almost never happen...we need to work on that part i guess..
Hope dr. appt. goes well tomorrow hun.
love you
xxx
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