Psychocats Journey

Tuesday, November 17, 2009

ugg, therapy and ick weight

Hey my ladies,
I had therapy today, I dont really know what I talked about... I felt like my therapist was almost putting me down because things are not working out like I planned.

Yes I think I agree with her saying I may 'catastrophize' things, meaning when something doesnt go right I try to replan everything, when everything may not need to be replanned.

I am dreading my doctors appointment tomorrow... ugggg of course when I havnt gone in over a month I gain 10 pounds. I am so disgusted with myself.

I dont really have much else to say. I am just frustrated with myself.
I love you girls,
HUGZ
~Kristi
=^..^=

1 comment:

Laila said...

catastrofic thinking can be really frustrating and cause anxiety..but like i said in your last post, things we worry about almost never happen...we need to work on that part i guess..

Hope dr. appt. goes well tomorrow hun.

love you
xxx