hmmm hey loves... little update
I was fat today when I got up (but whats new) 157.0 uggg I had a doctors appointment... I didnt really want to go because I am so fat.
I hate to think what the scale there said.
I walked today, more than yesterday... I left my doctors appointment and started walking... it was pouring rain... nice, but then thundering and lightning. little nervous making. I walked along the canal... I know not safe to walk near water during thunderstorms, but I had to walk my route.
6.30 miles, 548 calories... Heart rate thing info: High HR: 214, AVG HR: 103. 8 Hours: Below target 6 hour 2 min. In target 1 hour 21 min., Above 10 min
1825 calories, 237 G fat burn
I need to keep my heart rate up more
Ironically I have noticed when my heart rate is at its highest is when I am purging... not walking... I think I knew that on some level. But it is kinda scary... I know I have FELT the heart pound but to see the changes of what purging does to my heart rate is astonishing.
alright I really dont have much else to say.. love you ladies
~Kristi
=^..^=
1 comment:
your weight is moving down,and i guess that must be exiting for you,but of course,i know you want it to move faster...but it will in time huni.
it must be great to have see how how much cals you burn by doing your walks..i wish i could know that as well,just to know...
hope you are doing good sweetie.
take good care of your self.
love you
xxx
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