exercise stats
Heart rate monitor:
Max Heart Rate: 177
Avg Heart Rate: 168
Calories burned: 936
Fat burned: 121 g
I cleared the heart monitor after writing the stats earlier... these stats are for the last 2.5 hours (the biking mostly)

Bike stats:
not sure about how far I am actually going... there are 2 different things one says distance and the other say odometer, i thought that may be speed but there is a speed button too... so I wrote the odometer and the distance, its likely im just doing the distance amount... the odometer amount is higher even though I clear the bike every time I use it.
30 minutes
5 tension
distance: 10.39
odometer: 34.4
Calories burned: 381.9

my after purge weight was 170
im freezing now... i need to change my shirt is wet with sweat... ick

a shower would be nice but i hate going to bed with my hair wet...

i just drank half a bottle of powerade zero...

ready to go climb in bed and read...