hey...
I still dont know how my mom is yet but I believe she is home from the biopsy... I keep calling and her number is busy...

weight today 166.0 down .6
I have to get to at least 164 before the 1st. that was my goal... 10 pounds lost for the month.

I already exercised today so here are my exercise stats:
Walking stats:
Heart monitor stats
Max hr: 171
Avg hr: 128
Hr below 96: 39 minutes
Hr between 96-124: 37 minutes
Hr above 124: 1 hour 2 minutes
Calories burned: 829
Fat burned: 107 g

I Biked as well
Heart monitor stats:
Max hr: 184
Avg hr: 175
Hr above 124: 26 minutes
Calories burned: 308
Fat burned: 40 g

Bike stats:
25 minutes
9.17 miles
48.7 odometer (I think this is the cumulative mileage on the bike)
Calories burned: 337.1
I tried to keep my speed above 20 miles per hour, by the end I was keeping my speed above 22 miles per hour