Since November 8th I have lost 39 inches... and 35 pounds... I think the inches and yeah i guess the pounds are hard to see gone... i see the difference in the tape measure or the scale but not on the body... hmm
So I just rode my new exercise bike... 10 minutes... blah lol man im out of shape... my lungs hurt right now... I wore my heart monitor... here are my stats...

heart monitor stats- high heart rate 187, avg heart rate 107, Calories burned 163, 21 g of fat.
the bike stats- 2.6 miles, 10 minutes, 96.6 calories, I had it on 8 tension (the highest)
Here is a picture of my measurement card that I just filled up... gotta make a new one for next week...