Hey its monday... weight 163.0 thats down .6

Measurement day...
Hip: 38.5 (39.5)
L R Hip: 33.5 (34)
Waist: 28 (28.5)
Breast: 32 (32.75)
Neck: 12 (12.25)
R Thigh: 21 
L Thigh: 20.5 
R U Arm: 9.75
L U Arm: 10
R Wrist: 5.5 (5.75)
L Wrist: 5.5 (5.75)
R Calf: 13.25 (13.5)
L Calf: 13.25 (13.5)


That is a difference of 4 inches... Since last monday I have lost 4.6 pounds


alright I am going back to bed because i want to eat and its way to early... I dont want a ton of bps today... 


ohh ill do my heart monitor stats from walking...
Max hr: 178
Avg hr: 94
Calories burned: 1172
Fat burned: 152 g
Hr below 96: 1 hour 12 minutes
Hr between 96-124: 19 minutes
Hr above 124: 1 hour 31 minutes