hey... weight 163.0 same... blah... i had 200 calories last night that I did not purge... probably the cause of staying the same...

im freezing... i ate and purged... my after purge weight was 163.0 yay thats good...

i walked a bit today... had to go to the bank and i got chinese for dinner and went to the store...
had a horrible headache this morning...

heart monitor stats:
Max hr: 183
Avg. hr: 84
Calories burned: 1943
Fat burned: 252
Hr below 96: 1 hour 9 minutes
Hr between 96-124: 1 hour 16 minutes
Hr above 124: 2 hours 17 minutes