so my info for tonight…

my bp consisted of:

2 sandwiches
(2 kaiser rolls, ham, colby jack cheese, miracle whip light, turkey, provolone, miracle whip light)
1 pint ice cream
1/2 bag chips
1 box poptarts (4 packs, 8 poptarts)

Pre-purge weight: 168.6
Post purge weight: 159

Heart rate monitor stats:
Max hr: 167
Avg hr: 81
Calories burned: 1601
Fat burned: 208 g
Hr below 96: 5 hours 13 minutes
Hr between 96-124: 1 hour 9 minutes
Hr above 124: 1 hour 3 minutes