i had 1 bp today
sandwiches...
2 rolls
ham, cheese, light miracle whip,
turkey, cheese light miracle whip
salad
salad dressing
1 more sandwich
1 roll
ham, cheese, light miracle whip
5 granola bars
pre-purge 167.8, post purge 157.6

okay heart monitor stats
Max hr: 161
Avg hr: 73
Calories burned: 1814
Fat burned:235g
Hr below 96: 5 hours 37 minutes
Hr between 96-124: 1 hour 15 minutes
Hr above 124: 1 hour 6 minutes