ugg okay i thought my leg muscles were a little bit better but i went to the store and walking i felt like they were just gonna pop off my legs... uggg i HAVE to bike today, i dont have to do 25 minutes but i have to do some

weight well down a tiny bit 157.0 but at least it not the same AGAIN...

im freezing.. why i dont know we are having a small heat wave... its 41 degrees out lol... actually we might hit 55 friday!

I used a little money I shouldnt have... about $10 worth... uhh ohh bought stuff for raviolis and toasted cheese and tomato soup... i plan on having both tonight... but it would be smart to save one meal for another night.... but i dont know

ohh i had another bp after getting off the computer last night
pancakes
4 of them and butter and syrup
(my pancakes are plate size so they are big)
pre-purge weight 166.0, post purge weight 158.0

alright will write later