hey my loves,
im really tired so this will be short... I walked A LOT today... my legs felt like they were going to fall off. I didnt plan on walking so much but I went out to the school to see Kayla do her practice dance recital... I had already walked... so I ended up doing 14.25 miles... im not complaining, perhaps it will help my weight

Ate and purged 2 times... but no binge, just ate a couple cookies the first time and a regular ice cream the second time.

I am still feeling a little off... I wish anxiety didnt effect me physically. The palpitations, and slight chest pains are concerning... I guess I could almost 95% of it could be anxiety but there is still the 5% of me that says well I do purge, and use lax that could hurt me. So I have that in the back of my head. But I am not going to make a doctors appointment only to be told its anxiety... how frustrating is that.

I am still waiting for referral information to the nutrition clinic... it has been like 3 weeks... I might call again tomorrow...
I am tired... ugg alright love you guys