Hey sorry i havnt posted in a few days...
I have Nick and Kayla over... they spent the night... I am taking them to the school to go swimming today. It is almost 80 degrees and its not even 11 am. It might rain later...
So today is the first... I added up my walking last night. I made the 150 miles... I actually did 161.67 miles... almost 30 miles more than last month. I burned with the pedometer 13,892 calories... that is with the pedometer measuring just the walking... with the heart rate monitor... during the times I wore it... 52,964 and 6436 fat burned.
i should look up more about fat burned... see how much energy it takes to burn it
I was 154.6 today... not sure how that happen but i am not complaining
I dont really get to walk today because I have the kids but perhaps I will burn calories swimming... I dont do laps or anything just gonna play with the kids...
Ate and purged 2 times yesterday... only kept some grapes... Didnt even eat POPCORN! wow a first in awhile.
hmmm not sure what else right now... gotta go get dressed and what not to play with the kids.
HUGZ
~Kristi
=^..^=
1 comment:
hey.
hope you enjoyed having the kids over,and that you had a good time.
yay for losing,i knew you would make it. Your walking pays off now,it just take some time to see the reasults,but its going down now tho.
hope your evening will be good hun.
love you <3
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