hey im back... just a quick note
i ate dinner with my friend, lasagna, salad, and a roll

got home... ate potato salad, pizza and a couple hard boiled eggs
Pre-purge 145.2, post purge 134.4

we will see how tomorrow goes... not going to say im not going to binge but im not going to say i will

i didnt hear back from my drs office... maybe tomorrow...
alright night guys