got therapy in the morning… my weight is about 1 pound less than last week, (unless its more in the morning)

I am not really looking forward to going… I just keep thinking ‘what does she have up her sleeve talking to my psychiatrist and dr” What is she gonna try to do?

I realized that anytime I feel ‘bad’ or a bad feeling I just tell myself I am fat. That must be the reason why I am feeling bad.

I am having a hard time putting things to words. I dont know I just feel stupid.

I have hardly any food in the house… its driving me mad… I do NOT do well with restricting or fasting… I bp several times a day.

I dont know how I am going to make it till friday to get food.