uggg my lower left flank hurts… i think i pulled a muscle the other day when carrying in my groceries… turning wrong, bending over uggg…. just hurts… stupid muscles…

im gonna take my heart monitor off… so here are the stats from walking and just sitting here….
Max hr: 187
Avg. hr: 95
Calories burned: 1397
Fat burned: 181 g
Hr below 96: 2 hours 1 minutes
Hr between 96-124: 1 hour 2 minutes
Hr above 124: 1 hour 21 minutes